The American Cancer Society (ACS) and the National Institute of Health (NIH) both recommend Acupuncture for the treatment and management of cancer related symptoms which include pain, nausea, breathlessness, dry mouth, hot flash, neuropathy, limb edema, leukopenia, gastrointestinal upset, loss of appetite, and fatigue.
Read More"A benefit of taking your routine off the ground is that you lose your point of stability; you'll start to engage your core immediately without even realizing it... Not only did the women in the ACE study trim an inch... almost all of them commented on feeling as if their core strength improved dramatically over six weeks."
Read MorePilates can help you invest in yourself. Now that Nora has more time to invest in herself, she has added Pilates to her routine to keep herself in shape and feeling great! Pilates not only fine-tunes her balance and alignment, but it helps giver her the strength to keep up with her two large Labrador Retrievers. #PilatesDay2016
Read MorePilates can help you connect to your body. Rebecca had a prophylactic mastectomy ten years ago. She is passionate about being a licensed marriage and family therapist, but spending every day sitting did not help her recovery, so she started Pilates. It's now her preventative medicine, her recovery method, and her new habit. #PilatesDay2016
Read MorePilates has so many benefits, one of which is that it helps you do what you love better. For Zola, dancing is her passion, even though it can often be damaging to her body. She does Pilates to help repair and realign her body and make it strong, so she can continue to do what she loves. #PilatesDay2016
Read MoreThe seventh chakra inspires you to liberate your spirit and place it on the path to transcendence, while minimizing the influence of life’s roadblocks. When the crown chakra is balanced one has empathy for others, and has a balance between your conscious and subconscious selves are all signs of a balanced crown chakra.
Read MoreThe sixth chakra inspires your visionary process and fosters understanding, while minimizing the cloudiness of illusion and confusion. When the throat chakra is balanced one has strong imagination and intuition. When the third eye chakra is imbalanced, one can experience depression, anxiety, and migraines.
Read MoreThe fifth chakra inspires your communicative nature and fosters expression and a sense of calm clarity, while minimizing self-consciousness and timidity. When the throat chakra is balanced one can communicate clearly. When the throat chakra is imbalanced, one feels afraid to speak their inner truth and may have a sore throat.
Read MoreThe fourth chakra is the center of unconditional love and compassion, it is in the center of the human energy system. When the heart chakra is balanced, one feels joy, happiness, compassion. When the heart chakra is imbalanced, one feels anger, negativity, chest pain, and is over-critical.
Read MoreThe third chakra is s the core of our personality, our identity, and of our ego. When the Solar Plexus is balanced, one is responsible, spontaneous, has a sense of humor, and was a warmth in their personality. When the solar plexus is imbalanced, one is power hungry, narrow-minded, unreliable, and has weak will.
Read MoreThe second chakra is associated with our connection to other people, creativity, energy, confidence, and sexual health. When the sacral chakra is balanced, one has a healthy creative expression, balanced hormones, and is nurturing to self. When the sacral chakra is imbalanced, one feels unemotional or over-emotional, guarded, frustration, and low self- confidence.
Read MoreThe first chakra is the center where we ground ourselves and take care of our basic needs. When the root chakra is balanced, one has good energy, a feeling of security and a healthy body awareness. When the root chakra is imbalanced, one feels lethargy, resistance to change, and the need to slow down.
Read MoreIt is no secret that yoga facilitates better health. But how exactly does it improve health? It’s simple, yoga heals. Yoga has many benefits, below are the top 10 ways in which yoga helps heal the body!
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