Meet our October Client of the Month! Emily James!

Meet our October Client of the Month! Emily James!

1. What is your favorite class to take at Beyond Zen?

Every class I have taken at Beyond Zen has served me during different transitions in my life. Pilates reformer is why I came to Beyond Zen. Those classes helped me reshape by body and build my core after two pregnancies in 2 1/2 years. Prenatal yoga was an important and sacred part of my second pregnancy. The classes helped me to have a relatively comfortable pregnancy and the techniques we practiced we useful during labor and delivery. Now I spend most of my time in the yoga studio. The hot yoga classes help me build strength, both mental and physical, and give me a great sense of confidence and accomplishment. Aerial yoga is a class where I conquer fears and remember that there is plenty of space for humor and humility in my practice. Picking one favorite class is impossible because it is through the holistic experience of everything that Beyond Zen has to offer that I find peace, balance, and harmony in my life.

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