How Pilates Helps You Connect To Your Body #PilatesDay2016

Pilates can help you connect to your body. Rebecca had a prophylactic mastectomy ten years ago. She is passionate about being a licensed marriage and family therapist, but spending every day sitting did not help her recovery, so she started Pilates. It's now her preventative medicine, her recovery method, and her new habit. ( #PilatesDay2016